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The keto dieter in your life will certainly appreciate the thought you put into choosing a food, machine, or book that will make their way of eating more streamlined or simpler. Picking the best gifts from this gift guide will also make this choice easier on you, even if you may not be a keto expert.

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Make Your Plan For A Fall Fun Camping Trip Today The season change is the perfect opportunity to get out there and have some fall fun! If you're ready to blow off steam and get away from stress, it's time to go camping! Get started on your adventure by following these helpful tips:  Plan your meals and snacks You'll be away from home, so having a meal plan and healthy snacks for your time away is essential. If you're following a keto diet, items like canned tuna, beef jerky or vegan jerky, eggs, cheese, and nuts are great keto snacks to...

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There's been tons of buzz about the ketogenic diet these days and how this particular food plan is brilliant at forcing the body to burn fats rather than carbohydrates. How cool is that? Ketones are the result of fats being broken down for energy and used for fuel instead of glucose, and there are certain foods that offer the ideal nutrition and Keto benefits.  Our delicious beef jerky is one of them, and we keep it clean-living and full of an amazingly high protein/high-fat content. Our jerky is made with zero carbs and zero sugar. It's all about the bold flavorful beef,...

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beef jerky, recovery snack -

  Athletes of all shapes, sizes, and disciplines can agree on two things— people throwing plates are the living worst, and a post workout recovery meal is a non negotiable. It’s a critical way that you can reward and build up those hard working muscles. You worked your butt off for those gains, it makes sense to maintain them, right? But the single biggest factor that separates a good recovery meal from a great one is protein. That’s where beef jerky comes in.    Oh mah gawd…did you see that guy’s nutritionals  Your body needs protein to fuel muscle recovery....

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