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Hiking Essentials You Need Before Hitting the Trail

Posted by Lisa Sitwell on

It's a beautiful day, and all you want to do is spend it outside. You decide to take a hike, and off you go. Before you take on any lofty endeavors, make sure you have what you need. Even for short hikes, you need to do a little preparation so that you can make the most of your outdoor adventure. Snacks It's important to keep your energy up and stay hydrated, especially when you are using energy and sweating, like when you're hiking. There are some small snacks that are full of the carbs and protein you need that you...

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How Businesses Can Encourage Better Health in Their Employees

Posted by Lisa Sitwell on

Having employees who are in better health is in the interest of a business in many ways, but that doesn't always mean that it's easy to do. Indeed, a lifetime of habits can be hard to break, and particularly for an employer, who may not be in the best psychological position to influence the behavior of an employee. However, it is absolutely in that employer's interest to do so, as studies show that employees who are in better health miss fewer days at work and are more productive. To that end, here are three ways an employer can encourage better...

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What to Know About Owning a Bike

Posted by Lisa Sitwell on

Owning a bike opens up the world in so many ways. It allows you to get out and see the natural world in a way that you could never experience in a car. What's more, compared to some forms of transportation, it's pretty cheap. The cost of bike ownership only comes in at about $300 per year. There is plenty to like about owning a bike. If you're thinking about getting one, here are three aspects of bike ownership that you'll want to know about before you buy. The Health Benefits Biking is not only fun, but it's good for...

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What to Do When an Injury Disrupts Your Fitness Routine

Posted by Lisa Sitwell on

There are few things as discouraging as an injury that derails your fitness routine. However, an injury does not have to signal an end to your exercise program. By engaging in the right types of activity, you can boost your efforts to get back to the grind while also helping to reduce the risk of further injury. Here are three things to do when an injury disrupts your fitness routine. Don’t Stop It is easy to get discouraged and give up after suffering an injury. However, the right recovery exercises can actually put you on the fast track to getting...

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How Many Times a Day Do YOU Eat on Keto

Posted by Brian Back on

How Many Times a Day Do You Eat on Keto

The ketogenic diet has a lot of health benefits. When it comes to weight loss, it the most effective diet plans. However, you must adhere to the diet requirements for you to have positive results. There is no limit regarding the number of times you should eat in a day. Eat when hungry and stop when full. Ensure all the macronutrients are in the right proportion. Thank you!

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