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Beef Jerky is the New Recovery Snack

Posted by Brian Back on

  Athletes of all shapes, sizes, and disciplines can agree on two things— people throwing plates are the living worst, and a post workout recovery meal is a non negotiable. It’s a critical way that you can reward and build up those hard working muscles. You worked your butt off for those gains, it makes sense to maintain them, right? But the single biggest factor that separates a good recovery meal from a great one is protein. That’s where beef jerky comes in.    Oh mah gawd…did you see that guy’s nutritionals  Your body needs protein to fuel muscle recovery....

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